Not much to report this week. A bit of a washout week following illness, and chest infection continuing. I took the weekend off and rested, and then Tuesday tried my little 4.68 mile loop. Wasn’t too bad, but a couple of times I had to slow down because my lungs were coughing up some horrible gunge. Felt good to clear the tubes, and I did it at around 9 min/mile pace so not altogether bad. Rested again Wednesday, with still another four days of antibiotics to go, and then went to the gym for a little run on Thursday. I forgot my trainers so ran in my socks, and cut it at 2 miles as my feet hurt (at the top, oddly) and stretched for a while.
And that was that! Back stronger next week.
Total miles planned: 45
Total miles actual: 6.68 (!)